According to the Substance Abuse and Mental Health Services Administration, about seven in 10 adults who have had a substance use problem consider themselves to be recovering or in recovery. Addiction recovery can be filled with many ups and downs. You will without question be faced with triggers and urges to abuse drugs that can potentially jeopardize your road to recovery. This is why it’s essential to build confidence in recovery so you can reduce your risk of relapse. Keep reading to learn how to build confidence in recovery.
Grace Recovery is a top-rated drug and alcohol rehab in Los Angeles that is here to help guide you every step of the way along your recovery journey. Our addiction treatment programs provide a safe and non-judgmental space to ensure clients receive the care that they need to lead a healthier, happier life. Contact us today to learn more about our programs.
7 Ways to Build Confidence in Recovery
Building genuine self-confidence is often easier said than done. However, below are several ways you can build confidence in recovery to help you lead a healthier, happier life.
- Positive Self-Talk
Whether you realize it or not, the words you say to yourself matter. Often, we are our own harshest critics. It can be easy to fall into a trap of negative self-talk, especially if you aren’t aware of it. This is why it’s crucial you prioritize positive self-talk to help build confidence in recovery. This is because how you talk to yourself has a significant impact on how you view yourself and others, which can later impact your actions and behaviors.
- Set Goals
Goals help create motivation and accountability. Setting and achieving goals can also help build confidence in yourself. Therefore, another way you can build confidence is by setting and achieving goals in recovery. Goals show you that you can achieve hard things and follow through on your word, which can later down the line help you overcome and achieve greater challenges and goals.
- Celebrate Wins
The road to sobriety is a life-long journey. It’s important to celebrate your wins along your road to recovery. Whether you are celebrating one month of sobriety or five years, it’s important to celebrate your wins (no matter how seemingly big or small), because celebrating wins can help you grow your self-confidence.
- Build a Strong Support System
Another way to build confidence in recovery is by building a strong support system of friends, family, peers, and therapists that you can lean on for support. You should never feel like you are all on your own on your road to sobriety.
- Forgive Yourself and Others
Forgiveness is another hard but necessary part of your recovery journey. Forgiving yourself and others you may have hurt in the past can help you not only let go and move forward in your journey, but it can also develop your confidence. Forgiving yourself and others empowers you to move on from past events and stride toward an addiction-free future.
- Focus on Healthy Lifestyle Changes
It’s also essential to prioritize healthy lifestyle changes. From focusing on your physical health and well-being to your mental wellness, these healthy lifestyle changes and habits can go a long way in improving your sense of self and self-confidence.
- Give Back and Support Others
Last but not least, don’t forget to give back and support others who may also be struggling with addiction or mental health issues. Addiction and mental illness can be very isolating disorders. By helping others, you are not only being a supportive friend, but you are also showing yourself how far you’ve come along your own road to recovery, enhancing your own sense of confidence in your progress.
Build Confidence with Our Top-Rated Drug Rehab
From celebrating your sobriety wins and milestones to forgiving yourself and others for your past, there are several ways in which you can build confidence in recovery and beyond. The road to recovery can be difficult to navigate, especially on your own. That’s why it’s critical that if you or someone you know is struggling with addiction, you seek professional support to safely and effectively overcome addiction and achieve long-term sobriety.At Grace Recovery, our compassionate team of addiction specialists and mental health professionals are here to help you find and maintain recovery. Whether you are struggling with drug addiction, mental illness, or a dual diagnosis, we offer a range of treatment programs and addiction therapy services to ensure you receive the best possible care for your unique recovery journey. Contact us today to learn how we can best support you.
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