According to the National Institute on Alcohol Abuse and Alcoholism, nearly 30 million people ages 12 and older struggled with an alcohol use disorder in 2022. Alcoholism can destroy your health and quality of life. That’s why seeking sobriety and overcoming your addiction is so important. If you are struggling with alcohol addiction, keep reading to learn how to detox from alcohol to live a healthier, happier life.
At Grace Recovery, we are a leading drug and alcohol rehab committed to helping individuals safely break free of addiction for good. We offer a comprehensive range of addiction treatment services to ensure you receive the personalized care you need to achieve long-lasting sobriety. Ready to begin your road to recovery? Contact us today!
8 Tips to Detox From Alcohol
Detoxing from alcohol can be difficult; however, you don’t have to detox all on your own. It is important to note that alcohol detox can lead to serious withdrawal symptoms, including seizures, in some people. As such, it is advisable to detox under the care of professionals for medical support. Here are some other things to keep in mind during a detox from alcohol:
- Seek Professional Support
Detoxing from alcohol all on your own can be potentially life-threatening. This is why it’s important to seek professional support at a drug and alcohol rehab facility. Addiction specialists will help guide you through the detox process so you can safely overcome your withdrawal symptoms and can be there to provide medical assistance if needed.
- Prioritize Rest and Recovery
Next, detoxing can be physically hard on your body. This is because your body has adapted to expecting to consume alcohol, and will thus need to learn to not rely on consuming alcohol. Inevitably, this can be very draining, which is why rest is so important throughout the detoxification process.
- Manage Withdrawal Symptoms
As mentioned above, withdrawal symptoms can be uncomfortable, painful, and–depending on the severity of your alcohol addiction–possibly life-threatening. Although withdrawal symptoms are short-term, it’s important you seek professional detox help to manage and overcome your withdrawal symptoms.
- Lean on Support From Loved Ones
Another tip on how to detox from alcohol is not to be afraid to lean on support from loved ones. Your close friends and family members are there to support you and can be a great source of motivation and accountability throughout your recovery.
- Prioritize Healthy Distractions
Next, prioritize healthy distractions. While detoxing and withdrawal symptoms will be uncomfortable, consider having healthy distractions lined up so you can be able to distract yourself from your withdrawal symptoms. For example, consider journaling or talking to a therapist, addiction specialist, or loved one to pass the time.
- Eat Well and Exercise
As you detox and progress along your recovery journey, it’s important you practice eating well and exercising. Although it may be difficult to prioritize these healthy habits while detoxing, laying the groundwork for these healthy habits when you start your recovery journey can go a long way to preserve your sobriety.
- Stay Positive and Patient
Another tip on how to detox is to stay positive and patient. While this is easier said than done, it’s important to keep in mind that withdrawal symptoms are short-term and temporary. Detoxing is the necessary first step all people in recovery must go through on their journey to achieving sobriety.
- Start Planning Your Next Steps to Recovery
Last but not least, start planning your next recovery steps so you are prepared to effectively progress along your recovery journey. This most likely will look like seeking professional help to learn healthy coping strategies to help you maintain your sobriety life-long.
Top-Rated Drug and Alcohol Rehab in Los Angeles
Detoxing from alcohol can be difficult, especially when it comes to overcoming withdrawal symptoms. However, it’s important to understand that withdrawal symptoms are short-term and temporary. You don’t have to detox and overcome your addiction all on your own. If you or someone you know is struggling with alcohol addiction, it’s essential you seek professional support to safely recover.
Grace Recovery is here to help you every step of the way along your road to recovery. Our compassionate team offers a wide range of treatment options, including alcohol detox services, so you receive the best possible care to safely achieve long-term sobriety. Contact us today to learn more about how we can help you lead a happier, healthier life.
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