Substance abuse takes a toll on your physical and mental health. It seeps into every aspect of your life, including your career, finances and interpersonal relationships. What is holistic therapy’s role in healing these areas? Holistic therapy addresses the entire person, emphasizing that a full recovery is more likely when you find balance in the health of your body, mind, and spirit.
What is Holistic Therapy for the Body?
Most people begin an addiction treatment program with detox. Detox allows you to eliminate the toxic chemicals from your system in a supervised setting. Physicians may administer medication to help you stay comfortable during the process.
But helping your body recover from substance abuse doesn’t end with detox. Holistic therapy aims to help you celebrate your body as a temple in a variety of ways.
You might take part in an exercise program that helps you regain strength and agility. Exercise also releases feel-good chemicals that boost your mood and reduce cravings. Moving your body can be a productive challenge that gives you something to look forward to.
Recreational therapy often lets you get out into nature. It encourages you to work with others and relieve stress in a healthy way.
Many therapists will also provide nutritional counseling. When you’re getting the right nutrients, you can get the most out of other therapies.
What is Holistic Therapy for the Mind?
Many of the holistic therapy approaches for the body also address the mind. Yoga and exercise help you connect with your physical self and be more present in your life. Through yoga, you can learn how to sit with discomfort and wait before you react to a triggering situation.
Meditation can also train your mind to respond differently to intense emotions. Meditation trains your perception and lets you experience a wide range of emotions without letting them steer you off course. It has been shown to reduce stress, diminish depression and relieve pain.
What is Holistic Therapy for the Spirit?
Holistic therapy usually involves a spiritual component. However, this doesn’t mean that the treatment has a religious basis.
The spiritual aspect of holistic therapy goes deeper than the body and mind. It looks at your subconscious desires and social life. When you feel understood by your peers, you can immerse yourself in a trusting environment.
Holistic therapy can be used in conjunction with traditional treatments. You may participate in team activities or support groups that help you feel as though you’re part of something bigger. Being surrounded by a compassionate community feeds your spirit.
At Grace Recovery Community, we provide a comfortable, intimate setting that makes you feel like you’ve come home. Our holistic therapy program includes:
- Support groups
- Trauma-informed yoga
- Healthy living
- Life skills
We use a step-down approach so that you can take on more responsibilities and independence when you’re ready. Call us at *DM_DirectNumber format=period* if you’re ready to overcome your addiction with customized therapy that focuses on you as a whole person.